Amakuru

Niba umuntu akeneye kuguma muburiri kubera uburwayi cyangwa impanuka, nko kuba mubitaro no gusubira murugo kwisubiraho, kuvunika, nibindi, biroroshye cyane guhitamo igikwiyeuburiri bw'abaforomo.Kubasha kubafasha kubaho bonyine no kubitaho birashobora kandi kugabanya imitwaro imwe n'imwe, ariko hariho ibyiciro byinshi n'amahitamo ugomba gusuzuma muguhitamo ibicuruzwa.Ibikurikira ahanini ni ukumenyekanisha ubwoko bwagukuramo ubuririguhitamo niyihe mirimo ifite?Reka tumenyane hamwe.
Iyo uhisemo umuzingo hejuru yigitanda cyubuforomo, ntabwo aruko imirimo myinshi ifite, nibyiza.Guhitamo biterwa nimba ibikorwa byibanze bifite bishobora guhuza ibyifuzo byabasaza babaho no kwitabwaho, niba bifite umutekano, bihamye, kandi byizewe.Ni ngombwa kugura ibintu bifatika ukurikije uko abasaza bameze kumubiri nubukungu.Hashingiwe ku bunararibonye bw’ubuforomo, birasabwa ko abarwayi bageze mu zabukuru baryamye igihe kinini bahitamo ibitanda by’ubuforomo by’amashanyarazi bifite imirimo nko guterura, kuzamura umugongo, kuzamura amaguru, guhindukira, no kugenda.Ukurikije uko abasaza n'abarezi bameze, barashobora kandi guhitamo ibitanda byubuforomo byamashanyarazi bafite imyanya yo kwicara, imirimo yo gufasha, cyangwa imirimo ifasha;Birasabwa kuguma mu buriri igihe gito, nko kubasaza mugihe cyo gukira kuvunika, guhitamo uburiri bwintoki.Kurugero, niba uhisemo uburiri bwabaforomo bwamashanyarazi, burashobora kugira imirimo nko guterura, kuzamura inyuma, no kuzamura amaguru.
Ukurikije uburyo bwo gukora, umuzingo hejuru yigitanda cyabaforomo urashobora kandi kugabanywa mubikorwa byamaboko no gukora amashanyarazi.Iyambere isaba abakozi baherekeza iyo ikoreshejwe, mugihe iyanyuma idafite imirimo myinshi, ishobora kugabanya umutwaro kubarezi ndetse nabagize umuryango, ndetse nabasaza bamwe bashobora kuyikoresha bonyine.Hamwe niterambere ryumuryango, mumyaka yashize, ibitanda bimwe byubuforomo bishobora gukoreshwa nijwi cyangwa ecran ya ecran nabyo byagaragaye kumasoko.
Igikorwa cyo guhindura uburiri bwabaforomo
1. Irashobora kuzamurwa cyangwa kumanurwa: Irashobora kuzamurwa cyangwa guhagarikwa, kandi uburebure bwigitanda burashobora guhinduka.Bizorohereza abageze mu zabukuru kwinjira no kuryama, bikagabanya ubukana bwo kwita kubarezi.
2. Guterura inyuma: Inguni yigitanda irashobora guhinduka kugirango igabanye umunaniro wabarwayi baryamye muburiri igihe kinini.Birashoboka kandi kwicara mugihe urya, usoma, cyangwa ureba TV.
3. Guhindura imyifatire yo kwicara: Uburiri bwabaforomo burashobora guhinduka muburyo bwo kwicara, bigatuma byoroha kurya, gusoma no kwandika, cyangwa koza ibirenge.
4. Kuzamura amaguru: Irashobora kuzamura no kumanura ingingo zombi zo hepfo, ikirinda kunangira imitsi no kunanirwa mu maguru, no guteza imbere gutembera kw'amaraso.Ikoreshwa ifatanije nigikorwa cyo guterura inyuma, irashobora kwirinda kwangirika kwuruhu rwa sacrococcygeal iterwa no kwicara cyangwa igice cyicaye mubasaza.
5. Kuzunguruka: Irashobora kugira uruhare rufasha mubantu bageze mu zabukuru bahindukirira ibumoso n'iburyo, koroshya umubiri, no kugabanya ubukana bwo kwita ku barezi.
6. Terefone igendanwa: Biroroshye kwimuka mugihe ikoreshwa, byorohereza abarezi gusohoka gusohokera ibyiza nyaburanga no kwizuba ku zuba, koroshya ishyirwa mubikorwa ryubuvuzi, no kugabanya imirimo yabarezi.