Amakuru

1. Mugihe uzamutse ugana ku mpande zifuzwa, kurekura ikiganza kandi hejuru yigitanda bizafungwa muriyi myanya; Mu buryo nk'ubwo, fata ikiganza hanyuma ukoreshe imbaraga zo hasi kugirango umanure; Kuzamura no kumanura hejuru yibibero byuburiri hejuru yuburiri bugenzurwa nigitereko cyibibero; Kuzamuka no kugwa hejuru yuburiri bwikirenge bigenzurwa nigikoresho cyo kugenzura ibirenge. Iyo ufashe urutoki, gukurura pin bitandukanya nu mwobo uhagaze, kandi hejuru yigitanda cyikirenge gifunze muri uyu mwanya nuburemere bwacyo. Iyo ikiganza kirekuwe kuruhande rwifuzwa, ikirenge cyikibanza cyuburiri gifunzwe muri uwo mwanya; Guhuza imikoreshereze yimikoreshereze yimikorere hamwe na handstick irashobora gufasha abarwayi kugera kumyanya itandukanye kuva supine kugeza igice cya supine, kunama amaguru, kwicara neza, no guhagarara neza. Byongeye kandi, niba umurwayi ashaka kuryama kuruhande rwe aryamye ku mugongo, banza ukure umutwe muto wigitanda kuruhande rumwe, shyira munsi yumuzamu kuruhande, kanda buto yo kugenzura hanze yuburiri hamwe numwe ukuboko, kurekura kwifungisha kwimpeshyi yumuyaga kuruhande, kwagura inkoni ya piston, no gutwara uburiri bwuruhande kugirango buzamuke buhoro. Iyo inguni yifuzwa igeze, kurekura buto yo kugenzura kugirango ufunge hejuru yigitanda kuri uwo mwanya hanyuma wuzuze umwanya uva mumaso. Icyitonderwa: Koresha ibikorwa bimwe aho.
2. Hindura umwanda wo kwiyuhagira ku isaha, isaha yumupfundikizo wumwanda uza gufunga kandi uhindurwe hejuru yigitanda. Ibitanda bizahita byoherezwa kuruhande rwumukoresha kugirango umuforomo abijyane kugirango bisukure. Igitanda gisukuye kizashyirwa inyuma yigitanda kugirango gikoreshwe ejo hazaza.
3. Kuzamura no guhanagura izamu kuri dogere 180, hanyuma ukande uhagaritse kugirango urangize guterura kuruhande. Icyitonderwa: Gukoresha abashinzwe kurinda ibirenge ni bimwe.
4. Mugihe ukoresheje igihagararo cya infusion, banza uhindure ibice bibiri bya infusion uhagarare mugice kimwe, hanyuma uhuze icyuma cyo hepfo cya infusion gihagarara hamwe numuyoboro wo hejuru utambitse, hanyuma uhuze umutwe wumutwe wo hejuru hamwe nu mwobo uzenguruka umuyoboro wo hejuru kuri kuruhande. Kanda hasi kugirango ukoreshe. Uzamure igihagararo cya infusion hanyuma ukureho.
5. Gukoresha feri: Iyo ukandagiye kuri feri ukoresheje ibirenge cyangwa amaboko, bisobanura gufata feri, kandi iyo uyiteruye, bisobanura kurekura.
6.
. Fata ikibanza cyo kugenzura ikirenge, shyira hejuru yigitanda hejuru yikirenge ahantu heza, uzenguruke umwanya wikirenge cyimukanwa hejuru, uzunguze ikibero cyibibero, ugumane ikirenge cyimuka cyimuka utambitse, hanyuma ubishyire mubibaya byamazi kugirango woze ibirenge . Mugihe cyoza ibirenge, kura umwobo hanyuma wimure ibirenge kumwanya wambere. Fata ikiganza cyo kugenzura ibirenge hanyuma uzamure hejuru yigitanda cyikirenge kumwanya utambitse.