Amakuru

Abageze mu zabukuru baba mu rugo ni abana babo badakunze kubitaho mu rugo, ariko ntibashaka kujya mu kigo cyita ku bageze mu za bukuru ngo babane bonyine. Abana bahangayikishijwe cyane nubuzima bwabasaza murugo, nuko bagura uburiri bwubuforomo bukora imirimo myinshi kubasaza, none iyi ni ubuhe buryo bwiza uburiri bwubuforomo bukora imirimo myinshi buzana mubuzima bwabasaza?

Mu bikoresho byo mu zabukuru byita ku bageze mu za bukuru, uburiri bukora imirimo myinshi izana ibyorohereza abageze mu za bukuru biyitaho mu rugo:

1. Uburiri bwubuforomo butandukanye bukorwa muburyo bwihariye ukurikije uburebure nuburemere bwabasaza. Mugihe abageze mu zabukuru bagenda bakura, imibiri yabo izagaragaza ibimenyetso nka osteoporose, byerekana ko abageze mu zabukuru batagomba gukoresha ibikoresho biri hejuru cyangwa birebire cyane. Igitanda cyari gito cyane. Niba uburiri buri hejuru cyane, abageze mu zabukuru bagomba kuzamuka. Kuzamuka bisobanura kwimura amaboko, ibirenge no mu kibuno icyarimwe, bishobora gutera abageze mu zabukuru kunyerera mu rukenyerero. Niba uburiri buri hasi cyane, abageze mu zabukuru bagomba kubyicaraho, kandi ibirenge byabo bigomba gushyigikira umubiri. Icyo gihe ni bwo ushobora kwicara buhoro buhoro mu buriri, bishobora gutera rubagimpande.

2. Igitabo gikubiyemo imirimo myinshi yubuforomo gikenera gukoreshwa nintoki ubwacyo mugihe abasaza bashaka kurya. Ibi ntabwo bifasha abageze mu zabukuru badafite abana murugo. Kubwibyo, amashanyarazi menshi-yuburiri yubuforomo arashobora gukoreshwa nabasaza kurutoki. Urashobora kurya byoroshye muburiri utiriwe uryama.

3. Kubera ko uburiri bukora imirimo myinshi yubuforomo bwateguwe kandi bukozwe ukurikije ibikoresho byita ku bageze mu za bukuru, guhitamo matelas birabujijwe. Matelas izaha abasaza ibyiyumvo bitoroshye cyangwa bikomeye. , gusa biringaniye kandi byoroshye. Gushikama mu rugero no kwiyoroshya birashobora kubuza abasaza kurwara ibitotsi biterwa na matelas ikomeye cyangwa ububabare bwo mu kibuno buterwa na matelas yoroshye cyane.