Amakuru

Ubwa mbere, uburiri bwubuforomo bukora amashanyarazi butuma abayikoresha bahindura uburebure bwumugongo nibirenge byabo neza binyuze mumugenzuzi wamaboko kuruhande rw umusego, bigatuma byoroha kandi byoroshye guterura gutambitse, kwirinda ibisebe byumuvuduko biterwa no kuruhuka igihe kirekire kandi bifasha gukira vuba bishoboka; Byongeye kandi, inyuma irashobora kuzamuka kugera kuri dogere 80 kandi ibirenge birashobora kumanuka kugeza kuri dogere 90. Bifite ibikoresho byo kumanuka byubusa kubirenge byikirenge, inkweto yikirenge irashobora gushyirwa byoroshye mukibanza, bigatuma abantu bumva bamerewe neza nko kwicara mumwanya usanzwe kuntebe; Byongeye kandi, uburiri bufite ibikoresho byo kuriramo, byorohereza abakoresha kwicara ku buriri, kurya, kureba televiziyo, gusoma cyangwa kwandika. Byongeye kandi, kubakoresha, imikorere yuburiri yubuforomo ikora ifasha kugabanya ibibazo no gutanga ibyoroshye mugihe uhinduye imyenda cyangwa imyanya yumubiri; Uburiri bwubuforomo butandukanye bwikora kandi bufite ibikoresho rusange, bishobora gukora nkintebe yimuga kugirango byoroshye kugenda. Ifite kandi feri hamwe nuburinzi butandukana, kandi ikibaho cyo kuryama kirashobora guhita gisenywa no guterana; Matelas muri rusange ikozwe mu gice cya kabiri gikomeye kandi cya kabiri, hamwe no guhumeka neza no kuramba. Nibyoroshye cyane kandi byoroshye gutwara.

Ibitanda byinshi byubuforomo biracyafite imirimo nko guterura inyuma, kuzamura amaguru, guhindukira, kuzinga izamu, hamwe nimbaho ​​zo kumeza zimuka.

Igikorwa cyo guterura inyuma: Kugabanya umuvuduko wumugongo no guhaza abarwayi bakeneye buri munsi
Igikorwa cyo guterura amaguru: Guteza imbere gutembera kwamaraso mumaguru yumurwayi, kwirinda imitsi no gukomera kwamaguru.
Guhindura imikorere: Birasabwa ko abamugaye nabafite ubumuga bahindukira rimwe mumasaha 1-2 kugirango birinde gukura kw'ibisebe byumuvuduko, kuruhuka umugongo, kandi nyuma yo guhindukira, abakozi b'abaforomo barashobora gufasha muguhindura aho basinzira kuruhande
Igikorwa cyo gufasha defecation: Igitanda cyamashanyarazi kirashobora gufungurwa, kigafatanya ninshingano zo kuzamura umugongo no kunama amaguru, kugirango umubiri wumuntu wicare neza kandi wanduye, byoroheye umurezi kwisukura nyuma.
Gukaraba umusatsi n'ibirenge bikora: Kuraho matelas hejuru yigitanda cyabaforomo, uyishyire mu kibase cya shampoo cyabugenewe kubantu bafite umuvuduko muke, kandi ufatanye nibikorwa bimwe na bimwe byo guterura inguni kugirango ugere kumurimo wo gukaraba. Urashobora kandi kuvanaho umurizo wigitanda no kwita kubikorwa byo guterura amaguru yigitanda, gishobora gufasha abarwayi neza, gukora imitsi yamaguru, kwirinda imitsi, gutera amaraso, no kwirinda gutembera kwamaraso!

Ibitanda byubuforomo, bigabanijwemo ibitanda by’ubuforomo n’igitanda cy’ubuforomo, ni ibitanda bikoreshwa n’abarwayi bafite umuvuduko muke mu bitaro cyangwa mu rugo. Intego nyamukuru yaryo nukworohereza kwita kubakozi b'abaforomo no koroshya abarwayi. Hamwe niterambere ryikoranabuhanga, ibitanda byubuforomo byamashanyarazi hamwe nijwi nijisho ryamaso byagaragaye kumasoko, bitorohereza kwita kubarwayi gusa ahubwo binatezimbere ubuzima bwabo bwumwuka no kwidagadura.